After showing my Shepherds Pie that was topped with cauliflower broccoli mashed, I got a flood of people asking for the recipe. Making the mash was the easy part, but photographing essentially what is mush was the difficult part. When eating healthier, I make a large batch of this at the beginning of the week and substitute it with any starch side my husband prefers. . Check out this recipe and TAG us if you end up giving it a go. You can find all our recipes at www.Scal

The KEY to having crisping sweet potato fries perfected!! Prep Time: 30 minutes Cook Time: 30 Minutes Total Time: 60 Minutes Cooking Temperature: 425 degrees Ingredients: Sweet Potato (1 large) Olive Oil (1/2 cup) Corn Starch (3 TBSP) Paprika (1/2 TBSP) Cajun Seasoning (1/2 TBSP) Garlic Powder (1 tsp) Parsley (dried, 1/2 TBSP) Salt and Pepper (to taste) (you really can play around with your seasonings with these fries) Instructions: 1. Peel sweet potato. With a

There is nothing crunchier or more fresh then roasted Asparagus. Here is my take on the green stuff that everyone seems to enjoy. Prep Time: 5 Minutes Cooking Time: 10-15 Minutes Total Time: 15-20 Minutes Oven: 400 Degrees Ingredients: Asparagus (1-1 1/2 lbs) Garlic (2 cloves, minced) Olive Oil (Drizzle) Parmesan Cheese (3 Tbsp) Italian Seasoning (1 Tsp) Salt and Pepper (to taste) Directions: 1. Snap the ends of the asparagus where it naturally snaps off (this