top of page

Cauliflower Broccoli Mashed

Sep 16, 2019
1 min read

After showing my Shepherds Pie that was topped with cauliflower broccoli mashed, I got a flood of people asking for the recipe. Making the mash was the easy part, but photographing essentially what is mush was the difficult part. When eating healthier, I make a large batch of this at the beginning of the week and substitute it with any starch side my husband prefers. . Check out this recipe and TAG us if you end up giving it a go. You can find all our recipes at www.ScaleAndTailor,com or grab the link in my bio.

.

Prep Time: 5 Minutes

Cook Time: 10 Minutes Total Time: 15 Minutes . Ingredients: Cauliflower (Half floret) Broccoli (One stem) Laughing Cow Cheese (3 triangles OR cream cheese 1/4 cup) Parmesan Cheese (1/4 cup) Milk or Substitute (1/2 cup) Garlic (2 cloves, finely minced) Italian Seasoning (1/2 TBSP) Salt & Pepper (to taste) . Directions: 1. in a large pot of water, par boil broccoli and cauliflower (partially boil). Drain. 2. Put all ingredients in a blender (including the boiled vegetables) and blend until smooth. 3. Serve immediately. . Bon Appetite

54 Comments



SITUS TOTO


Keep up the good work; I really like this article.

Like

BEJOTOTO


BEJO TOTO


TOTO


I really like the articles you provide; they have greatly broadened my horizons.

Like

IDRTOTO


IDR TOTO


I really like the articles you provide; they have greatly broadened my horizons.

Like


AKUNTOTO


You are very talented; I will definitely keep following these articles.

Like

TOTO


keep it up bro, keep up this valuable article

Like

© 2023 by ScaleAndTailor. Proudly created with Wix.com

bottom of page