#HealthyRecipes

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Chicken Thighs | How To Cook Chicken Thighs | Canadian Chicken

Kara From ScaleAndTailor

Mar 9, 2021
1 min

Chicken Thighs | How To Cook Chicken Thighs | Canadian Chicken

Chicken thighs, those delicious little dark pieces of meat that are extremely versatile to cook. Without much effort, they are delicious, juicy, and dare I say better than chicken breasts? I have always been a dark meat fan and I'm going to show you how to cook chicken thighs each and every way possible. Starting from the basics, I always look for the @ChickenDotCA #RaisedByCDNFarmer Logo when selecting chicken for my family. WHY? Canadian Chicken Farmers make up 78,000 jo

BLT Stuffed Mushrooms | Appetizer for BBQ | Smoked Appetizers

Kara From ScaleAndTailor

Dec 28, 2020
2 min

BLT Stuffed Mushrooms | Appetizer for BBQ | Smoked Appetizers

Mad Mushin on these BLT Stuffed Mushrooms. This year I decided to end 2020 on a healthier note instead of waiting to start in the New Year. BLT with a side of Mmmm for Mushrooms with this low carb appetizer idea. Smoked appetizers are always the way to go when doing an appetizer for BBQ. Mushrooms are one of those vegetables that take on smoke so well. You get that velvet buttery garlic taste, then that salty smoke from the bacon, then finishes with a pop of fresh from th

Smoked Veal Roses | Smoked Veal | Veal Recipes

Kara From ScaleAndTailor

Nov 13, 2020
2 min

Smoked Veal Roses | Smoked Veal | Veal Recipes

Hand me a bouquet of some hand rolled Veal Roses and I'll tell you that's some meat candy made of dreams. Smoked Veal takes on such a fantastic smoke flavor. Add Pork Panko to it and it makes it one of the best veal recipes I've done to date. You can eat these smoked veal roses on their own, dipped in a marinara, OR throw them on an open faced sandwich to impress your guests. This veal recipe will sure to send your taste buds dancing. I love making any food into a eye plea

BBQ Zucchini with Pork Panko | Zucchini Season Recipes

Kara From ScaleAndTailor

Aug 20, 2020
2 min

BBQ Zucchini with Pork Panko | Zucchini Season Recipes

I love zucchini, but when its zucchini season, ITS ZUCCHINI SEASON! Meaning you have an abundance of the stuff. Scrambling not to waste any of it, your looking for zucchini season recipes. EASY zucchini recipes. Here is a 30 minute side dish recipe right on your BBQ. BBQ Zucchini. Now when your picking your BBQ zucchini (if you have the luxury of growing it) you want it to be on larger side. The bigger your zucchini, the less chance it will fall in between your grill gr

Stuffed Zucchini Blossoms | 15 Minute Recipe

Kara From ScaleAndTailor

Jun 27, 2020
2 min

Stuffed Zucchini Blossoms | 15 Minute Recipe

Did you know you could eat the beautiful flowers that grow off your zucchini plants? I love growing Zucchini and it is an extra treat to be able to eat its blossoms. Here in Ontario they are currently in season. So go out first thing in the morning, harvest the flowers before open, stuff them with some yumminess, coat and fry in a delicious batter. Even my toddler went nuts for these. Prep Time: 10 Minutes Cook Time: 5 Minutes Serves: 4 Ingredients: - Zucchini Flowers (6-1

Zucchini Roses | 30 Minute Recipe

Kara From ScaleAndTailor

Jun 5, 2020
1 min

Zucchini Roses | 30 Minute Recipe

Spicing up side dishes, especially vegetable, not only accelerates the flavor but can add an extra element to date night. These zucchini roses are decadent FUN. Prep Time: 10 Minutes Cook Time: 20 Minutes Total Time: 30 Minutes Serves: 4 Ingredients: - Zucchini (1, sliced) - Pizza Sauce ( Tbsp) - Pepperoni (1/2 cup) Directions: - Preheat your oven to 400 degrees. Spread a thin layer of pizza sauce at the bottom on a small baking dish. Slice your zucchini, long ways, very t

Pizza Cauliflower Steaks | 25 Minutes

Kara From ScaleAndTailor

Mar 25, 2020
1 min

Pizza Cauliflower Steaks | 25 Minutes

The Best Cauliflower you'll every have.

Pickled Coleslaw

KaraFromScaleAndTailor

Jan 28, 2020
1 min

Pickled Coleslaw

Haven't you heard? It's the year of the PICKLE!! Well not officially, but with all the pickle recipes swarming the interwebs I feel like someone needs to announce it. Embrace the salty, tangy, crunchy goodness of pickles cause I ain't stopping. Ingredients - Cabbage (shredded, 2 1/2 cups) - Mayo (1/2 cup) - Sour Cream (3 Tbsp) - Pickle Juice (1/4 cup) - Dill (fresh 1/4 cup, chopped) - Salt and Pepper (to taste) - Dill Pickles (3, finely chopped) Instructions: 1. In a small b

Cauliflower Broccoli Mashed

KaraFromScaleAndTailor

Sep 16, 2019
1 min

Cauliflower Broccoli Mashed

After showing my Shepherds Pie that was topped with cauliflower broccoli mashed, I got a flood of people asking for the recipe. Making the mash was the easy part, but photographing essentially what is mush was the difficult part. When eating healthier, I make a large batch of this at the beginning of the week and substitute it with any starch side my husband prefers. . Check out this recipe and TAG us if you end up giving it a go. You can find all our recipes at www.Scal

Parmesan Roasted Vegetables

KaraFromScaleAndTailor

Jul 24, 2019
1 min

Parmesan Roasted Vegetables

This is a GO TO recipe I make almost three times a week. Totally flexible by tossing with any vegetable you have on hand in your fridge. Check out how I did this roasted cauliflower and carrot side dish. Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Serves: 4 Ingredients: - Vegetables (Cauliflower, Zucchini, Carrots, Asparagus for examples) - Olive Oil (1/4 cup) - Parmesan Cheese (1/4 cup) - Pepper (to taste) - Garlic Salt (1 tsp) - Italian Seasoni

Garlic Turkey Meatballs

KaraFromScaleAndTailor

Jul 18, 2019
2 min

Garlic Turkey Meatballs

Want turkey meatball jammed packed full of flavor? Then this is the recipe for you. Turkey is a great ground beef alternative that is healthier, but sometimes bland. These meatballs are both delicious and moist your whole family will wish you made more (I'd say its safe to say to just go ahead and double the recipe). . Serve them on a bun with ranch or add them to your spaghetti sauce, these balls are so versatile, full of flavor, and so easy to make. . Prep Time: 10

Buffalo Shrimp Quinoa

KaraFromScaleAndTailor

May 26, 2019
2 min

Buffalo Shrimp Quinoa

I love seafood. ANY seafood. My husband, not so such. Actually he can't eat a lot of the stuff because he is allergic to Shell Fish a

Garlic Parmesan Roasted Asparagus

KaraFromScaleAndTailor

May 23, 2019
1 min

Garlic Parmesan Roasted Asparagus

There is nothing crunchier or more fresh then roasted Asparagus. Here is my take on the green stuff that everyone seems to enjoy. Prep Time: 5 Minutes Cooking Time: 10-15 Minutes Total Time: 15-20 Minutes Oven: 400 Degrees Ingredients: Asparagus (1-1 1/2 lbs) Garlic (2 cloves, minced) Olive Oil (Drizzle) Parmesan Cheese (3 Tbsp) Italian Seasoning (1 Tsp) Salt and Pepper (to taste) Directions: 1. Snap the ends of the asparagus where it naturally snaps off (this

Maple Mustard Chicken

KaraFromScaleAndTailor

May 6, 2019
1 min

Maple Mustard Chicken

This healthy yet flavorful chicken recipe is my go to quick meal. Its super easy to whip together. There is loads of mustard, but once cooked off it a perfect potency. Just enough :) What do you want to see me cook next? Prep Time: 5 Minutes Cook Time: 35 Minutes Total Time: 40 Minutes Serves: 4-5 Ingredients: - Chicken Legs (Approx 4) - Mustard (1/4 Cup) - Dijon Mustard (3 Tbsp) - Syrup (1/4 cup, Maple Syrup preferred) - Oregano (2 Tbsp) - Worcestershire Sauc

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KaraFromScaleAndTailor

Apr 19, 2019
2 min

Stuffed Turkey Meatloaf

I grew up on meatloaf and gravy. No wonder I tried to make a healthier version of it. This is a spin off of a ground beef meatloaf but with

Easy Slow Cooker Ribs

KaraFromScaleAndTailor

Apr 4, 2019
2 min

Easy Slow Cooker Ribs

Beef or Pork Ribs, Back or side, does not matter. This is the easiest Ribs you will ever make. Step by step directions how to leave for work

Easy Cheesy Tomato Chicken Bake

KaraFromScaleAndTailor

Apr 1, 2019
2 min

Easy Cheesy Tomato Chicken Bake

This chicken bake is like no other. EASY 40 minute meal full of flavorful, and healthy to boot. With very few ingredients, this recipe is ea

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